Core Yoga
Core Yoga is led by Rebecca Thompson, a British Wheel of Yoga teacher, with an interest in helping individuals enjoy yoga not just in their classes but in their daily lives too.
Read on for more informationCore Yoga is led by Rebecca Thompson, a British Wheel of Yoga teacher, with an interest in helping individuals enjoy yoga not just in their classes but in their daily lives too.
Read on for more informationYoga practice during pregnancy is very beneficial to reduce stress, control your mood swings, balance and calm your mind and enhance a healthy sleep pattern.
Read more hereHypnobirthing is a complete package for birth preparation, not only teaching mothers or couples all about the birthing process, but how to enjoy the experience and bring baby into the world in a calm, drug free way.
Read more hereLife for a new mum is extremely hectic, sleep patterns are interrupted, hormone’s are all out of balance, no time to yourself and a new body shape to contend with.
Read more hereIf you have individual requirements that are too specific to be addressed within a class and would like a personalised yoga program, than private lessons may be the answer.
Read more here