Core Yoga

Central to your wellbeing
What to expect in a Core Yoga Class

What to expect in a Core Yoga Class

What to expect in a Core Yoga Class

About Bec Thompson

About Bec Thompson

Founder of Core Yoga and how she got into yoga

The British Wheel of Yoga

The British Wheel of Yoga

is the Sport England recognised governing body for yoga

Family traditions and legends

Family traditions and legends

The year I was born, 1963 (!), was a legendary year for…

Natures bounty

Natures bounty

Apples all year – zero waste This is the time of year…

Moving with grace and fluidity

Moving with grace and fluidity

https://youtu.be/w2cGJ7j9qOE Occasionally in our classes we create sequences of flowing movements and…

Running v. Walking

Running v. Walking

I have just read this article which researches whether running or walking…