Being pregnant in lockdown proved challenging and I was absolutely over the…
These meditations will help achieve a positive frame of mind. They combine…
Eye exercises form a regular part of Hatha Yoga Practice. Every Morning…
I first met Ceri when she joined online pregnancy yoga classes and…
Using images or visualisation can help you connect more easily with your…
Introduction Giving yoga a label is really not my thing, however embracing…
Introduction At the beginning of a yoga session your teacher will often…
Founder of Core Yoga and how she got into yoga
is the Sport England recognised governing body for yoga