|Monday||17:30 – 18:45||Briercliffe Children’s Centre, Scarborough|
|Wednesday||17:00 – 18:45||Rudston Village Hall|
|Wednesday||19:00 - 20:45||Rudston Village Hall|
|Friday||08:00 - 09:15||Planetwise, Bridlington|
|Friday||10:00 - 11:15||St John's Church Hall, Sewerby|
Core Yoga classes allow you to explore yoga within a non-competitive, enjoyable and friendly environment. Take a look at what to expect from a Core Yoga class in this section
Practising Yoga brings many benefits, to the body, mind and soul. Whatever your reason for first coming to a yoga class you will invariably feel an improved sense of well being within a very short period of time. Stay with the classes and you will start to notice subtle changes within yourself for the better. Read on for more details on specific benefits of practising yoga.
Yoga postures improve your balance, flexibility, stamina and strength, release deep rooted muscular tension, restore mobility after injury and surgery, realign your spine and improve your posture, and encourage the elimination of toxins from your body.
Yoga breathing techniques strengthen your respiratory system improving your lung capacity and elasticity, balance your energy flow and calms and pacifies your nervous system.
Relaxation techniques are very beneficial to calm your mind, release muscular tension, reduce feelings of anxiety and stress and encourage a healthy sleep pattern.
Meditation is a wonderful tool to calm and strengthen your mind,allowing you to think more clearly and be in the present moment. Meditation has been proven to be beneficial to prevent heart disease, lower blood pressure, to relieve depression and improve our immune system.
Yoga is not a religion and is suitable for everyone, regardless of your age, beliefs, disability, health issues and level of practice. Yoga does not judge you on your ability, shape or size and we welcome everyone.