{"version":"1.0","provider_name":"Core Yoga","provider_url":"https:\/\/www.core-yoga.co.uk\/web","title":"Moving with grace and fluidity - Core Yoga","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"jAwusVaaNf\"><a href=\"https:\/\/www.core-yoga.co.uk\/web\/2016\/01\/29\/moving-with-grace-and-fluidity\/\">Moving with grace and fluidity<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.core-yoga.co.uk\/web\/2016\/01\/29\/moving-with-grace-and-fluidity\/embed\/#?secret=jAwusVaaNf\" width=\"600\" height=\"338\" title=\"&#8220;Moving with grace and fluidity&#8221; &#8212; Core Yoga\" data-secret=\"jAwusVaaNf\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.core-yoga.co.uk\/web\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.core-yoga.co.uk\/web\/wp-content\/uploads\/2016\/01\/grace-and-fluidity-2.png","thumbnail_width":409,"thumbnail_height":440,"description":"Occasionally in our classes we create sequences of flowing movements and asanas. With emphasis on the flow in to and out of poses.This sequence is called grace and fluidity and it has been very popular in class. I asked one of our lovely students, who is a very good musician, if she had any music..."}