{"id":39,"date":"2019-08-05T12:40:58","date_gmt":"2019-08-05T11:40:58","guid":{"rendered":"http:\/\/www.core-yoga.co.uk\/web\/?page_id=39"},"modified":"2023-10-04T15:13:22","modified_gmt":"2023-10-04T14:13:22","slug":"hatha-yoga","status":"publish","type":"page","link":"https:\/\/www.core-yoga.co.uk\/web\/hatha-yoga\/","title":{"rendered":"Hatha Yoga"},"content":{"rendered":"\n

<\/p>\n\n\n

Signing up<\/div>
To sign up:<\/p>\n

Click sign me up<\/a> stating which class\/es you are booking on.<\/p>\n

You will receive an email with further booking details (forms to fill and bank details to make payment)<\/p>\n

Email Rebecca to say when payment has been made.<\/div><\/div>\n\n\n\n

Core Yoga classes allow you to explore yoga within a non-competitive, enjoyable and friendly environment. Take a look at what to expect from a Core Yoga class in this section<\/p>\n\n\n\n

Practising Yoga brings many benefits, to the body, mind and soul. \nWhatever your reason for first coming to a yoga class you will \ninvariably feel an improved sense of well being within a very short \nperiod of time. Stay with the classes and you will start to \nnotice subtle changes within yourself for the better. Read on for more \ndetails on specific benefits of practising yoga.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Yoga postures improve your balance, flexibility, stamina and \nstrength, release deep rooted muscular tension, restore mobility after \ninjury and surgery, realign your spine and improve your posture, and \nencourage the elimination of toxins from your body.<\/p>\n\n\n\n

Yoga breathing techniques strengthen your respiratory system \nimproving your lung capacity and elasticity, balance your energy flow \nand calms and pacifies your nervous system.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Relaxation techniques are very beneficial to calm your mind, release \nmuscular tension, reduce feelings of anxiety and stress and encourage a \nhealthy sleep pattern.<\/p>\n\n\n\n

Meditation is a wonderful tool to calm and strengthen your mind,allowing you to think more clearly and be in the present moment. Meditation has been proven to be beneficial to prevent heart disease, lower blood pressure, to relieve depression and improve our immune system. <\/p>\n\n\n\n

Yoga is not a religion and is suitable for everyone, regardless of \nyour age, beliefs, disability, health issues and level of practice. Yoga\n does not judge you on your ability, shape or size and we welcome \neveryone.<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

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