{"id":41,"date":"2019-08-05T12:43:04","date_gmt":"2019-08-05T11:43:04","guid":{"rendered":"http:\/\/www.core-yoga.co.uk\/web\/?page_id=41"},"modified":"2023-01-11T15:27:34","modified_gmt":"2023-01-11T15:27:34","slug":"pregnancy-yoga","status":"publish","type":"page","link":"https:\/\/www.core-yoga.co.uk\/web\/pregnancy-yoga\/","title":{"rendered":"Pregnancy Yoga"},"content":{"rendered":"\t\t<div id=\"instagram-gallery-feed-3\" class=\"instagram-gallery-feed\" data-feed=\"{&quot;id&quot;:3,&quot;account_id&quot;:&quot;17841401006372167&quot;,&quot;source&quot;:&quot;tag&quot;,&quot;tag&quot;:&quot;core_yogabec002&quot;,&quot;order_by&quot;:&quot;top_media&quot;,&quot;layout&quot;:&quot;carousel&quot;,&quot;limit&quot;:20,&quot;columns&quot;:3,&quot;spacing&quot;:10,&quot;lazy&quot;:false,&quot;responsive&quot;:{&quot;desktop&quot;:{&quot;columns&quot;:3,&quot;spacing&quot;:10},&quot;tablet&quot;:{&quot;columns&quot;:2,&quot;spacing&quot;:8},&quot;mobile&quot;:{&quot;columns&quot;:1,&quot;spacing&quot;:6},&quot;breakpoints&quot;:{&quot;tablet&quot;:768,&quot;mobile&quot;:480}},&quot;aspect_ratio&quot;:{&quot;width&quot;:1,&quot;height&quot;:1},&quot;highlight&quot;:{&quot;tag&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;position&quot;:&quot;&quot;},&quot;reel&quot;:{&quot;hide&quot;:false},&quot;copyright&quot;:{&quot;hide&quot;:false,&quot;placeholder&quot;:&quot;&quot;},&quot;profile&quot;:{&quot;display&quot;:false,&quot;username&quot;:&quot;&quot;,&quot;nickname&quot;:&quot;&quot;,&quot;website&quot;:&quot;&quot;,&quot;biography&quot;:&quot;&quot;,&quot;link_text&quot;:&quot;Follow&quot;,&quot;website_text&quot;:&quot;Website&quot;,&quot;avatar&quot;:&quot;&quot;},&quot;box&quot;:{&quot;display&quot;:false,&quot;padding&quot;:1,&quot;radius&quot;:0,&quot;background&quot;:&quot;#fefefe&quot;,&quot;profile&quot;:false,&quot;desc&quot;:&quot;&quot;,&quot;text_color&quot;:&quot;#000000&quot;},&quot;mask&quot;:{&quot;display&quot;:true,&quot;background&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#ffffff&quot;,&quot;likes_count&quot;:true,&quot;comments_count&quot;:true},&quot;card&quot;:{&quot;display&quot;:false,&quot;radius&quot;:1,&quot;font_size&quot;:12,&quot;background&quot;:&quot;#ffffff&quot;,&quot;background_hover&quot;:&quot;&quot;,&quot;text_color&quot;:&quot;#000000&quot;,&quot;padding&quot;:5,&quot;likes_count&quot;:true,&quot;text_length&quot;:10,&quot;comments_count&quot;:true,&quot;text_align&quot;:&quot;left&quot;},&quot;carousel&quot;:{&quot;centered_slides&quot;:false,&quot;autoplay&quot;:true,&quot;autoplay_interval&quot;:3000,&quot;navarrows&quot;:true,&quot;navarrows_color&quot;:&quot;&quot;,&quot;pagination&quot;:true,&quot;pagination_color&quot;:&quot;&quot;},&quot;modal&quot;:{&quot;display&quot;:true,&quot;profile&quot;:false,&quot;media_description&quot;:true,&quot;likes_count&quot;:true,&quot;comments_count&quot;:true,&quot;comments_list&quot;:false,&quot;text_align&quot;:&quot;left&quot;,&quot;modal_align&quot;:&quot;right&quot;,&quot;text_length&quot;:10000,&quot;font_size&quot;:12},&quot;button&quot;:{&quot;display&quot;:true,&quot;text&quot;:&quot;View on Instagram&quot;,&quot;text_color&quot;:&quot;#ffff&quot;,&quot;background&quot;:&quot;&quot;,&quot;background_hover&quot;:&quot;&quot;},&quot;button_load&quot;:{&quot;display&quot;:false,&quot;text&quot;:&quot;Load more...&quot;,&quot;text_color&quot;:&quot;#ffff&quot;,&quot;background&quot;:&quot;&quot;,&quot;background_hover&quot;:&quot;&quot;}}\">\n\t\t<!-- <FeedContainer\/> -->\n\t\t<\/div>\n\t\t\n\n\n\n\n<table id=\"tablepress-7\" class=\"tablepress tablepress-id-7\">\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-1\">\n\t<td class=\"column-1\">Tuesday<\/td><td class=\"column-2\">19:15 - 20:45<\/td><td class=\"column-3\">Temperance Hall, Scalby<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-7 from cache -->\n\n\n<div class=\"su-box su-box-style-default\" id=\"\" style=\"border-color:#00408b;border-radius:3px;max-width:none\"><div class=\"su-box-title\" style=\"background-color:#1e73be;color:#FFFFFF;border-top-left-radius:1px;border-top-right-radius:1px\">Courses<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\">Pregnancy Yoga courses normally run regularly at the Temperance Hall, Scalby on Tuesdays at 7:15-8:45pm.<\/p>\n<p>If you are interested in joining a course, please click the &#8220;Sign Me Up&#8221; button on the right of this page, and Rebecca will contact you with further details.<br \/>\n<\/div><\/div>\n\n\n\n<p> Yoga practice during pregnancy is very beneficial to reduce stress, control your mood swings, balance and calm your mind and enhance a healthy sleep pattern. The gentle postures help to relieve fluid retention, improve circulation, flexibility, stamina, strength and help to open the pelvis to prepare for labour. You will learn some breathing techniques that are useful in labour and others that will help you to relax and also to help you feel energised. With each set of Core Yoga&nbsp;sessions you will have access to useful information that supports the techniques you learn in class on everything from pelvic floor exercises to optimal foetal positioning&nbsp; and from breathing exercises to perineal massage.<\/p>\n\n\n\n<p>Being\npregnant is one of the most challenging, exciting and life-changing time\u2019s in a\nwomen\u2019s life and you often feel like you are on an emotional roller-coaster. As\nyour posture adapts to the growing uterus, your posture will change and lower\nback pain may occur. Muscles can feel fatigued due to the extra weight gain and\ndigestion becomes sluggish often causing constipation. As the blood chemistry\nchanges you can experience oedema, (fluid retention), making your feet and legs\nfeel very restless and stiff. As well as morning sickness, sleepless nights,\ntender breasts, shortness of breath and heart burn to contend with, it is a\nvery challenging time. Some women experience no problems during pregnancy\nwhilst others can feel dreadful at times. Core Yoga classes will introduce you\nto potential new friends who may very well be feeling just like you and that\nsocial interaction together with the beneficial effects of the class can help\nmake you feel more positive. &nbsp;<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"hrf-faq-list\"><h2 class=\"frq-main-title\">Frequently Asked Questions<\/h2><article class=\"hrf-entry\" id=\"hrf-entry-193\">\n                      <h3 class=\"hrf-title close-faq\" data-content-id=\"hrf-content-193\"><span><\/span>At what stage of pregnancy can I join pregnancy yoga and how long can I keep coming to classes?<\/h3>\n                     <div class=\"hrf-content\" id=\"hrf-content-193\">You can start attending classes anytime from week 14 onwards. Pregnancy yoga is safe at any stage of pregnancy, but many women feel tired or nauseous in the early weeks and perhaps may not enjoy the sessions as much as in the second and third trimester. You can attend classes right up to and even beyond your due date. You will find the Swiss ball work and relaxation especially useful in the later stages.<\/div>\n                  <\/article><article class=\"hrf-entry\" id=\"hrf-entry-192\">\n                      <h3 class=\"hrf-title close-faq\" data-content-id=\"hrf-content-192\"><span><\/span>I can\u2019t make one of the dates in the set of sessions, can I still attend the set and do I have to pay the full amount?<\/h3>\n                     <div class=\"hrf-content\" id=\"hrf-content-192\"><p>Pregnancy yoga is run in blocks of 5 sessions and many of the techniques we do in class are progressive, and so you are encouraged to attend each class and as such refunds and reductions are not usually given. You will still receive the information for the week  you miss and if you are able to come a little earlier (6.45) to, or stay a little later after the next class, I can spend time going through what you have missed.<\/p>\n<\/div>\n                  <\/article><article class=\"hrf-entry\" id=\"hrf-entry-191\">\n                      <h3 class=\"hrf-title close-faq\" data-content-id=\"hrf-content-191\"><span><\/span>How much are the classes and how can I pay?<\/h3>\n                     <div class=\"hrf-content\" id=\"hrf-content-191\"><p>The classes cost \u00a340 for the set of sessions.<\/p>\n<\/div>\n                  <\/article><article class=\"hrf-entry\" id=\"hrf-entry-190\">\n                      <h3 class=\"hrf-title close-faq\" data-content-id=\"hrf-content-190\"><span><\/span>I am suffering with PGP, or SPD and\/or  back pain, can I still attend classes?<\/h3>\n                     <div class=\"hrf-content\" id=\"hrf-content-190\"><p>Absolutely you can come to pregnancy yoga. You will be advised on poses that are not suitable for you and given alternatives. You will also receive help and advice that may help relieve some of the symptoms you are experiencing.<\/p>\n<\/div>\n                  <\/article><article class=\"hrf-entry\" id=\"hrf-entry-189\">\n                      <h3 class=\"hrf-title close-faq\" data-content-id=\"hrf-content-189\"><span><\/span>I have never done yoga before, will I still be able to attend?<\/h3>\n                     <div class=\"hrf-content\" id=\"hrf-content-189\"><p>Prior knowledge or practice of yoga is not necessary for pregnancy yoga. All breathing techniques and physical postures (appropriate for pregnancy) and relaxation will be explained to you. However if you have done yoga before, you will find out how to adapt your practice for pregnancy.<\/p>\n<\/div>\n                  <\/article><article class=\"hrf-entry\" id=\"hrf-entry-188\">\n                      <h3 class=\"hrf-title close-faq\" data-content-id=\"hrf-content-188\"><span><\/span>What do I need to bring with me?<\/h3>\n                     <div class=\"hrf-content\" id=\"hrf-content-188\"><p>All equipment is provided, but a bottle of water is a good idea, and a blanket to cover yourself for relaxation.<\/p>\n<\/div>\n                  <\/article><article class=\"hrf-entry\" id=\"hrf-entry-187\">\n                      <h3 class=\"hrf-title close-faq\" data-content-id=\"hrf-content-187\"><span><\/span>What time does the class start and how long does it last?<\/h3>\n                     <div class=\"hrf-content\" id=\"hrf-content-187\"><p>The class starts promptly at 7pm, but you can arrive anytime from 6.45 to collect a mat, Swiss ball and settle in to the room. The class usually finishes by 8.15pm at the latest.<\/p>\n<\/div>\n                  <\/article><article style = \"display:block;text-align:right; font-size:11px\">Powered by <a href=\"https:\/\/websitebuilderguide.com\/wp-plugins\/html5-responsive-faq-plugin-for-wordpress\/\" target=\"_blank\">HTML5 Responsive FAQ<\/a><\/article><\/div><!-- HRF v 2.8.4 -->\n","protected":false},"excerpt":{"rendered":"<p>Yoga practice during pregnancy is very beneficial to reduce stress, control your mood swings, balance and calm your mind and enhance a healthy sleep pattern. The gentle postures help to relieve fluid retention, improve circulation, flexibility, stamina, strength and help to open the pelvis to prepare for labour. You will learn some breathing techniques that&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"class_list":["post-41","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pregnancy Yoga - Core Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.core-yoga.co.uk\/web\/pregnancy-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pregnancy Yoga - Core Yoga\" \/>\n<meta property=\"og:description\" content=\"Yoga practice during pregnancy is very beneficial to reduce stress, control your mood swings, balance and calm your mind and enhance a healthy sleep pattern. The gentle postures help to relieve fluid retention, improve circulation, flexibility, stamina, strength and help to open the pelvis to prepare for labour. You will learn some breathing techniques that...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.core-yoga.co.uk\/web\/pregnancy-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"Core Yoga\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rebeccathompson.coreyoga\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-11T15:27:34+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.core-yoga.co.uk\\\/web\\\/pregnancy-yoga\\\/\",\"url\":\"https:\\\/\\\/www.core-yoga.co.uk\\\/web\\\/pregnancy-yoga\\\/\",\"name\":\"Pregnancy Yoga - Core Yoga\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.core-yoga.co.uk\\\/web\\\/#website\"},\"datePublished\":\"2019-08-05T11:43:04+00:00\",\"dateModified\":\"2023-01-11T15:27:34+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.core-yoga.co.uk\\\/web\\\/pregnancy-yoga\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.core-yoga.co.uk\\\/web\\\/pregnancy-yoga\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.core-yoga.co.uk\\\/web\\\/pregnancy-yoga\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.core-yoga.co.uk\\\/web\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pregnancy Yoga\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.core-yoga.co.uk\\\/web\\\/#website\",\"url\":\"https:\\\/\\\/www.core-yoga.co.uk\\\/web\\\/\",\"name\":\"Core Yoga\",\"description\":\"Central to your wellbeing\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.core-yoga.co.uk\\\/web\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.core-yoga.co.uk\\\/web\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.core-yoga.co.uk\\\/web\\\/#organization\",\"name\":\"Core Yoga\",\"url\":\"https:\\\/\\\/www.core-yoga.co.uk\\\/web\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.core-yoga.co.uk\\\/web\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.core-yoga.co.uk\\\/web\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/CoreYoga-logo-strap.png\",\"contentUrl\":\"https:\\\/\\\/www.core-yoga.co.uk\\\/web\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/CoreYoga-logo-strap.png\",\"width\":656,\"height\":656,\"caption\":\"Core Yoga\"},\"image\":{\"@id\":\"https:\\\/\\\/www.core-yoga.co.uk\\\/web\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/rebeccathompson.coreyoga\",\"https:\\\/\\\/www.instagram.com\\\/becthompsonyoga\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pregnancy Yoga - Core Yoga","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.core-yoga.co.uk\/web\/pregnancy-yoga\/","og_locale":"en_GB","og_type":"article","og_title":"Pregnancy Yoga - Core Yoga","og_description":"Yoga practice during pregnancy is very beneficial to reduce stress, control your mood swings, balance and calm your mind and enhance a healthy sleep pattern. The gentle postures help to relieve fluid retention, improve circulation, flexibility, stamina, strength and help to open the pelvis to prepare for labour. You will learn some breathing techniques that...","og_url":"https:\/\/www.core-yoga.co.uk\/web\/pregnancy-yoga\/","og_site_name":"Core Yoga","article_publisher":"https:\/\/www.facebook.com\/rebeccathompson.coreyoga","article_modified_time":"2023-01-11T15:27:34+00:00","twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.core-yoga.co.uk\/web\/pregnancy-yoga\/","url":"https:\/\/www.core-yoga.co.uk\/web\/pregnancy-yoga\/","name":"Pregnancy Yoga - Core Yoga","isPartOf":{"@id":"https:\/\/www.core-yoga.co.uk\/web\/#website"},"datePublished":"2019-08-05T11:43:04+00:00","dateModified":"2023-01-11T15:27:34+00:00","breadcrumb":{"@id":"https:\/\/www.core-yoga.co.uk\/web\/pregnancy-yoga\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.core-yoga.co.uk\/web\/pregnancy-yoga\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.core-yoga.co.uk\/web\/pregnancy-yoga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.core-yoga.co.uk\/web\/"},{"@type":"ListItem","position":2,"name":"Pregnancy Yoga"}]},{"@type":"WebSite","@id":"https:\/\/www.core-yoga.co.uk\/web\/#website","url":"https:\/\/www.core-yoga.co.uk\/web\/","name":"Core Yoga","description":"Central to your wellbeing","publisher":{"@id":"https:\/\/www.core-yoga.co.uk\/web\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.core-yoga.co.uk\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.core-yoga.co.uk\/web\/#organization","name":"Core Yoga","url":"https:\/\/www.core-yoga.co.uk\/web\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.core-yoga.co.uk\/web\/#\/schema\/logo\/image\/","url":"https:\/\/www.core-yoga.co.uk\/web\/wp-content\/uploads\/2019\/12\/CoreYoga-logo-strap.png","contentUrl":"https:\/\/www.core-yoga.co.uk\/web\/wp-content\/uploads\/2019\/12\/CoreYoga-logo-strap.png","width":656,"height":656,"caption":"Core Yoga"},"image":{"@id":"https:\/\/www.core-yoga.co.uk\/web\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/rebeccathompson.coreyoga","https:\/\/www.instagram.com\/becthompsonyoga\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.core-yoga.co.uk\/web\/wp-json\/wp\/v2\/pages\/41","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.core-yoga.co.uk\/web\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.core-yoga.co.uk\/web\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.core-yoga.co.uk\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.core-yoga.co.uk\/web\/wp-json\/wp\/v2\/comments?post=41"}],"version-history":[{"count":5,"href":"https:\/\/www.core-yoga.co.uk\/web\/wp-json\/wp\/v2\/pages\/41\/revisions"}],"predecessor-version":[{"id":1010,"href":"https:\/\/www.core-yoga.co.uk\/web\/wp-json\/wp\/v2\/pages\/41\/revisions\/1010"}],"wp:attachment":[{"href":"https:\/\/www.core-yoga.co.uk\/web\/wp-json\/wp\/v2\/media?parent=41"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}