{"id":82,"date":"2019-08-06T15:18:11","date_gmt":"2019-08-06T14:18:11","guid":{"rendered":"http:\/\/www.core-yoga.co.uk\/web\/?page_id=82"},"modified":"2019-12-10T15:35:19","modified_gmt":"2019-12-10T15:35:19","slug":"hypnobirthing","status":"publish","type":"page","link":"https:\/\/www.core-yoga.co.uk\/web\/hypnobirthing\/","title":{"rendered":"Hypnobirthing"},"content":{"rendered":"\t\t<div id=\"instagram-gallery-feed-7\" class=\"instagram-gallery-feed\" data-feed=\"{&quot;id&quot;:7,&quot;account_id&quot;:&quot;17841401006372167&quot;,&quot;source&quot;:&quot;tag&quot;,&quot;tag&quot;:&quot;core_yogabec004&quot;,&quot;order_by&quot;:&quot;top_media&quot;,&quot;layout&quot;:&quot;carousel&quot;,&quot;limit&quot;:20,&quot;columns&quot;:3,&quot;spacing&quot;:10,&quot;lazy&quot;:false,&quot;responsive&quot;:{&quot;desktop&quot;:{&quot;columns&quot;:3,&quot;spacing&quot;:10},&quot;tablet&quot;:{&quot;columns&quot;:2,&quot;spacing&quot;:8},&quot;mobile&quot;:{&quot;columns&quot;:1,&quot;spacing&quot;:6},&quot;breakpoints&quot;:{&quot;tablet&quot;:768,&quot;mobile&quot;:480}},&quot;aspect_ratio&quot;:{&quot;width&quot;:1,&quot;height&quot;:1},&quot;highlight&quot;:{&quot;tag&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;position&quot;:&quot;&quot;},&quot;reel&quot;:{&quot;hide&quot;:false},&quot;copyright&quot;:{&quot;hide&quot;:false,&quot;placeholder&quot;:&quot;&quot;},&quot;profile&quot;:{&quot;display&quot;:false,&quot;username&quot;:&quot;&quot;,&quot;nickname&quot;:&quot;&quot;,&quot;website&quot;:&quot;&quot;,&quot;biography&quot;:&quot;&quot;,&quot;link_text&quot;:&quot;Follow&quot;,&quot;website_text&quot;:&quot;Website&quot;,&quot;avatar&quot;:&quot;&quot;},&quot;box&quot;:{&quot;display&quot;:false,&quot;padding&quot;:1,&quot;radius&quot;:0,&quot;background&quot;:&quot;#fefefe&quot;,&quot;profile&quot;:false,&quot;desc&quot;:&quot;&quot;,&quot;text_color&quot;:&quot;#000000&quot;},&quot;mask&quot;:{&quot;display&quot;:true,&quot;background&quot;:&quot;&quot;,&quot;icon_color&quot;:&quot;#ffffff&quot;,&quot;likes_count&quot;:true,&quot;comments_count&quot;:true},&quot;card&quot;:{&quot;display&quot;:false,&quot;radius&quot;:1,&quot;font_size&quot;:12,&quot;background&quot;:&quot;#ffffff&quot;,&quot;background_hover&quot;:&quot;&quot;,&quot;text_color&quot;:&quot;#000000&quot;,&quot;padding&quot;:5,&quot;likes_count&quot;:true,&quot;text_length&quot;:10,&quot;comments_count&quot;:true,&quot;text_align&quot;:&quot;left&quot;},&quot;carousel&quot;:{&quot;centered_slides&quot;:false,&quot;autoplay&quot;:true,&quot;autoplay_interval&quot;:3000,&quot;navarrows&quot;:true,&quot;navarrows_color&quot;:&quot;&quot;,&quot;pagination&quot;:true,&quot;pagination_color&quot;:&quot;&quot;},&quot;modal&quot;:{&quot;display&quot;:true,&quot;profile&quot;:false,&quot;media_description&quot;:true,&quot;likes_count&quot;:true,&quot;comments_count&quot;:true,&quot;comments_list&quot;:false,&quot;text_align&quot;:&quot;left&quot;,&quot;modal_align&quot;:&quot;right&quot;,&quot;text_length&quot;:10000,&quot;font_size&quot;:12},&quot;button&quot;:{&quot;display&quot;:true,&quot;text&quot;:&quot;View on Instagram&quot;,&quot;text_color&quot;:&quot;#ffff&quot;,&quot;background&quot;:&quot;&quot;,&quot;background_hover&quot;:&quot;&quot;},&quot;button_load&quot;:{&quot;display&quot;:false,&quot;text&quot;:&quot;Load more...&quot;,&quot;text_color&quot;:&quot;#ffff&quot;,&quot;background&quot;:&quot;&quot;,&quot;background_hover&quot;:&quot;&quot;}}\">\n\t\t<!-- <FeedContainer\/> -->\n\t\t<\/div>\n\t\t\n\n\n\n<p>Teaching pregnancy yoga&nbsp;I noticed how receptive&nbsp;pregnant ladies&nbsp;were to deep relaxation, breathing techniques and visualisations. I had such  positive feedback from the benefits of this in pregnancy and birth that I  wanted to learn more.&nbsp;After reading about hypnobirthing, I knew I had  found what I was looking for and the Katharine Graves&nbsp;course fulfilled  everything I had hoped for.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.core-yoga.co.uk\/web\/wp-content\/uploads\/2019\/11\/Photo-10-06-2018-19-15-26-768x1024.jpg\" alt=\"\" class=\"wp-image-510\" width=\"320\" srcset=\"https:\/\/www.core-yoga.co.uk\/web\/wp-content\/uploads\/2019\/11\/Photo-10-06-2018-19-15-26-768x1024.jpg 768w, https:\/\/www.core-yoga.co.uk\/web\/wp-content\/uploads\/2019\/11\/Photo-10-06-2018-19-15-26-225x300.jpg 225w, https:\/\/www.core-yoga.co.uk\/web\/wp-content\/uploads\/2019\/11\/Photo-10-06-2018-19-15-26-24x32.jpg 24w, https:\/\/www.core-yoga.co.uk\/web\/wp-content\/uploads\/2019\/11\/Photo-10-06-2018-19-15-26-75x100.jpg 75w, https:\/\/www.core-yoga.co.uk\/web\/wp-content\/uploads\/2019\/11\/Photo-10-06-2018-19-15-26-188x250.jpg 188w, https:\/\/www.core-yoga.co.uk\/web\/wp-content\/uploads\/2019\/11\/Photo-10-06-2018-19-15-26-375x500.jpg 375w, https:\/\/www.core-yoga.co.uk\/web\/wp-content\/uploads\/2019\/11\/Photo-10-06-2018-19-15-26-1152x1536.jpg 1152w, https:\/\/www.core-yoga.co.uk\/web\/wp-content\/uploads\/2019\/11\/Photo-10-06-2018-19-15-26-1536x2048.jpg 1536w, https:\/\/www.core-yoga.co.uk\/web\/wp-content\/uploads\/2019\/11\/Photo-10-06-2018-19-15-26-1170x1560.jpg 1170w, https:\/\/www.core-yoga.co.uk\/web\/wp-content\/uploads\/2019\/11\/Photo-10-06-2018-19-15-26-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n\n<p>Hypnobirthing is a complete package for birth preparation,&nbsp;not only  teaching mothers or couples all about the birthing process, but how to  enjoy the experience and bring baby into the world in a calm, drug free  way. Fathers or birthing partners are shown the importance of their role  and are given all the tools to help and support in an effective way.  Practising the techniques together forms strong bonds between mother,  father and baby.The course&nbsp;covers such diverse, yet important topics from \u201chow to understand the health care options available and making the  right&nbsp;choices\u201d to&nbsp;\u201cmassage\u201d,&nbsp;from&nbsp;\u201cthe power of the mind\u201d to \u201cwater  births\u201d. The course is relaxed and enjoyable and the positive outlook and energy that forms the backbone of the&nbsp;learning experience&nbsp;ensures  you leave feeling confident and smiling.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.core-yoga.co.uk\/web\/wp-content\/uploads\/2019\/11\/Photo-14-07-2018-10-04-09-768x1024.jpg\" alt=\"\" class=\"wp-image-511\" width=\"320\" srcset=\"https:\/\/www.core-yoga.co.uk\/web\/wp-content\/uploads\/2019\/11\/Photo-14-07-2018-10-04-09-768x1024.jpg 768w, https:\/\/www.core-yoga.co.uk\/web\/wp-content\/uploads\/2019\/11\/Photo-14-07-2018-10-04-09-225x300.jpg 225w, https:\/\/www.core-yoga.co.uk\/web\/wp-content\/uploads\/2019\/11\/Photo-14-07-2018-10-04-09-24x32.jpg 24w, https:\/\/www.core-yoga.co.uk\/web\/wp-content\/uploads\/2019\/11\/Photo-14-07-2018-10-04-09-75x100.jpg 75w, https:\/\/www.core-yoga.co.uk\/web\/wp-content\/uploads\/2019\/11\/Photo-14-07-2018-10-04-09-188x250.jpg 188w, https:\/\/www.core-yoga.co.uk\/web\/wp-content\/uploads\/2019\/11\/Photo-14-07-2018-10-04-09-375x500.jpg 375w, https:\/\/www.core-yoga.co.uk\/web\/wp-content\/uploads\/2019\/11\/Photo-14-07-2018-10-04-09-1152x1536.jpg 1152w, https:\/\/www.core-yoga.co.uk\/web\/wp-content\/uploads\/2019\/11\/Photo-14-07-2018-10-04-09-1536x2048.jpg 1536w, https:\/\/www.core-yoga.co.uk\/web\/wp-content\/uploads\/2019\/11\/Photo-14-07-2018-10-04-09-1170x1560.jpg 1170w, https:\/\/www.core-yoga.co.uk\/web\/wp-content\/uploads\/2019\/11\/Photo-14-07-2018-10-04-09-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n\n<p>The course is 12 hours and is run as 4 sessions, usually over 2 days.  On reserving a place on a class you will be sent the Hypnobirthing Relaxation CD, Colour and Calmness.&nbsp; At the class you will also be given The Hypnobirthing Book and a folder of handouts to guide your practice at home.&nbsp; After the class I am there for you to answer questions by phone or email.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Teaching pregnancy yoga&nbsp;I noticed how receptive&nbsp;pregnant ladies&nbsp;were to deep relaxation, breathing techniques and visualisations. I had such positive feedback from the benefits of this in pregnancy and birth that I wanted to learn more.&nbsp;After reading about hypnobirthing, I knew I had found what I was looking for and the Katharine Graves&nbsp;course fulfilled everything I had&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"class_list":["post-82","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hypnobirthing - Core Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.core-yoga.co.uk\/web\/hypnobirthing\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hypnobirthing - Core Yoga\" \/>\n<meta property=\"og:description\" content=\"Teaching pregnancy yoga&nbsp;I noticed how receptive&nbsp;pregnant ladies&nbsp;were to deep relaxation, breathing techniques and visualisations. 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