{"id":942,"date":"2021-09-11T12:07:06","date_gmt":"2021-09-11T11:07:06","guid":{"rendered":"https:\/\/www.core-yoga.co.uk\/web\/?page_id=942"},"modified":"2023-04-04T10:44:46","modified_gmt":"2023-04-04T09:44:46","slug":"classes","status":"publish","type":"page","link":"https:\/\/www.core-yoga.co.uk\/web\/classes\/","title":{"rendered":"Classes"},"content":{"rendered":"\n

Rebecca leads classes in:<\/p>\n\n\n

Hatha Yoga<\/span>Restorative Practice<\/span>Pregnancy Yoga<\/span>Hypnobirthing<\/span>Post-natal Yoga<\/span>Core Yoga Swim<\/span>Private Lessons<\/span>Retreats<\/span><\/div>
Core Yoga Hatha Yoga classes allow you to explore yoga within a non-competitive, enjoyable and friendly environment.<\/p>\n More information<\/span><\/a><\/div>\n
Discover the power of deep relaxation and the benefits of restoring health and wellbeing to the mind and body.<\/p>\n More information<\/span><\/a><\/div>\n
Yoga practice during pregnancy is very beneficial to reduce stress, control your mood swings, balance and calm your mind and enhance a healthy sleep pattern.<\/p>\n More information<\/span><\/a><\/div>\n
Hypnobirthing is a complete package for birth preparation, not only teaching mothers or couples all about the birthing process, but how to enjoy the experience and bring baby into the world in a calm, drug free way.<\/p>\n More information<\/span><\/a><\/div>\n
Yoga practice is very beneficial after pregnancy helping a new mum to gain strength and stamina, release built up tension and also giving mum some much needed \u2018me\u2019 time.<\/p>\n More information<\/span><\/a><\/div>\n
Join this friendly group for beach yoga and sea swimming (weather and kind seas permitting) at Hunmanby Gap.
\n More information<\/span><\/a><\/div>\n
If you have individual requirements that are too specific to be addressed within a class and would like a personalised yoga program, than private lessons may be the answer.<\/p>\n More information<\/span><\/a><\/div>\n
Retreats are available occasionally during the year sometimes in the UK, sometimes abroad. Sometimes for a weekend, sometimes for a week.<\/p>\n More information<\/span><\/a><\/div><\/div><\/div>\n\n\n\n

The current timetable is as follows:<\/p>\n\n\n\n\n\n\n\t\n\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t
Day<\/th>Time<\/th>Class<\/th>Location<\/th>Available<\/th>\n<\/tr>\n<\/thead>\n
Monday<\/td>18:00 or 18:30<\/td>Beach Yoga and Swim<\/td><\/td>In person (contact for more information)<\/td>\n<\/tr>\n
Tuesday<\/td>07:00 - 08:00<\/td>Morning Glory Yoga<\/td><\/td>Online<\/td>\n<\/tr>\n
17:30 - 19:00
\n<\/td>		Hatha Yoga - coming soon<\/td>Temperance Hall, Scalby<\/td>In person and Online<\/td>\n<\/tr>\n
19:15 - 20:45<\/td>Pregnancy Yoga - coming soon<\/td>Temperance Hall, Scalby<\/td>In person<\/td>\n<\/tr>\n
Wednesday<\/td>18:30 - 20:00<\/td>Hatha Yoga<\/td>Rudston Village Hall<\/td>In person<\/td>\n<\/tr>\n
Thursday<\/td>07:00 - 08:00<\/td>Morning Glory Yoga<\/td><\/td>Online<\/td>\n<\/tr>\n
17:30 - 19:00<\/td>Hatha Yoga<\/td><\/td>Online<\/td>\n<\/tr>\n
Friday<\/td>09:30 - 11:00<\/td>Hatha Yoga<\/td>Sewerby Church Hall<\/td>In person<\/td>\n<\/tr>\n
Varies<\/td>Twice a month<\/td>Restorative Yoga<\/td><\/td>Online<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n

Book and Pay<\/u><\/strong><\/p>\n\n\n\n

Sessions are booked in blocks of 5, for details of current session dates, see social media, email or click book here to ask questions.<\/p>\n\n\n\n