{"id":68,"date":"2016-01-29T17:05:56","date_gmt":"2016-01-29T17:05:56","guid":{"rendered":"http:\/\/www.core-yoga.co.uk\/web\/?p=68"},"modified":"2019-08-06T12:30:55","modified_gmt":"2019-08-06T11:30:55","slug":"moving-with-grace-and-fluidity","status":"publish","type":"post","link":"https:\/\/www.core-yoga.co.uk\/web\/2016\/01\/29\/moving-with-grace-and-fluidity\/","title":{"rendered":"Moving with grace and fluidity"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Core Yoga grace and fluidity 1\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/w2cGJ7j9qOE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Occasionally in our classes we create sequences of flowing movements and  asanas. With emphasis on the flow in to and out of poses.This sequence  is called <a rel=\"noreferrer noopener\" href=\"https:\/\/youtu.be\/w2cGJ7j9qOE\" target=\"_blank\">grace and fluidity<\/a>  and it has been very popular in class. I asked one of our lovely  students, who is a very good musician, if she had any music we could set  our flow to and the music you hear on the grace and fluidity clip is  her own composition and performance. I have been asked to film the  sequence to help with home practise, so here it is, I hope you enjoy it. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Occasionally in our classes we create sequences of flowing movements and asanas. With emphasis on the flow in to and out of poses.This sequence is called grace and fluidity and it has been very popular in class. I asked one of our lovely students, who is a very good musician, if she had any music&#8230;<\/p>\n","protected":false},"author":1,"featured_media":71,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-68","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Moving with grace and fluidity - Core Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.core-yoga.co.uk\/web\/2016\/01\/29\/moving-with-grace-and-fluidity\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Moving with grace and fluidity - Core Yoga\" \/>\n<meta property=\"og:description\" content=\"Occasionally in our classes we create sequences of flowing movements and asanas. 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