Classes
Rebecca leads classes in:
Hatha YogaRestorative PracticePregnancy YogaHypnobirthingPost-natal YogaPrivate LessonsRetreats
Core Yoga Hatha Yoga classes allow you to explore yoga within a non-competitive, enjoyable and friendly environment.
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Discover the power of deep relaxation and the benefits of restoring health and wellbeing to the mind and body.
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Yoga practice during pregnancy is very beneficial to reduce stress, control your mood swings, balance and calm your mind and enhance a healthy sleep pattern.
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Hypnobirthing is a complete package for birth preparation, not only teaching mothers or couples all about the birthing process, but how to enjoy the experience and bring baby into the world in a calm, drug free way.
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Yoga practice is very beneficial after pregnancy helping a new mum to gain strength and stamina, release built up tension and also giving mum some much needed ‘me’ time.
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If you have individual requirements that are too specific to be addressed within a class and would like a personalised yoga program, than private lessons may be the answer.
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Retreats are available occasionally during the year sometimes in the UK, sometimes abroad. Sometimes for a weekend, sometimes for a week.
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The current timetable is as follows:
Day | Time | Class | Location | Available |
Tuesday | 07:00 - 08:00 | Morning Glory Yoga | | Online |
13:30 | Post-natal Yoga | Be Yoga Studio, Scarborough | In person & online |
17:15 - 17:45 | Hatha Yoga | Be Yoga Studio, Scarborough | In person & online |
19:00 - 20:00 | Pregnancy Yoga | Be Yoga Studio, Scarborough | In person & online |
Wednesday | 18:30 - 20:00 | Hatha Yoga | Rudston Village Hall | In person |
Thursday | 07:00 - 08:00 | Morning Glory Yoga | | Online |
Friday | 07:00 - 08:00 | Hatha Yoga | | Online |
Book and Pay
Sessions are booked in blocks of 5, for details of current session dates, see social media, email or click book here to ask questions.
CoreYogaSwim
£5 per person or £8 for 2 close family members. To book, pay direct into bank account using date of session for reference. Email for bank details
Online sessions
Access to any online sessions and recordings £20 for 5 sessions