Classes


Rebecca leads classes in:

Hatha YogaRestorative PracticePregnancy YogaHypnobirthingPost-natal YogaPrivate LessonsRetreats
Core Yoga Hatha Yoga classes allow you to explore yoga within a non-competitive, enjoyable and friendly environment.

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Discover the power of deep relaxation and the benefits of restoring health and wellbeing to the mind and body.

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Yoga practice during pregnancy is very beneficial to reduce stress, control your mood swings, balance and calm your mind and enhance a healthy sleep pattern.

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Hypnobirthing is a complete package for birth preparation, not only teaching mothers or couples all about the birthing process, but how to enjoy the experience and bring baby into the world in a calm, drug free way.

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Yoga practice is very beneficial after pregnancy helping a new mum to gain strength and stamina, release built up tension and also giving mum some much needed ‘me’ time.

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If you have individual requirements that are too specific to be addressed within a class and would like a personalised yoga program, than private lessons may be the answer.

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Retreats are available occasionally during the year sometimes in the UK, sometimes abroad. Sometimes for a weekend, sometimes for a week.

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