All normal classes have been suspended due to Covid-19. Interactive online classes are now in place. See the relevant page for more information.
Core Yoga is led by Rebecca Thompson, a British Wheel of Yoga teacher, with an interest in helping individuals enjoy yoga not just in their classes but in their daily lives too.
Yoga practice during pregnancy is very beneficial to reduce stress, control your mood swings, balance and calm your mind and enhance a healthy sleep pattern.
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Hypnobirthing is a complete package for birth preparation, not only teaching mothers or couples all about the birthing process, but how to enjoy the experience and bring baby into the world in a calm, drug free way.
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Life for a new mum is extremely hectic, sleep patterns are interrupted, hormone’s are all out of balance, no time to yourself and a new body shape to contend with.
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If you have individual requirements that are too specific to be addressed within a class and would like a personalised yoga program, than private lessons may be the answer.
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