Core Yoga

Central to your wellbeing
The British Wheel of Yoga

The British Wheel of Yoga

is the Sport England recognised governing body for yoga

What to expect in a Core Yoga Class

What to expect in a Core Yoga Class

What to expect in a Core Yoga Class

About Bec Thompson

About Bec Thompson

Founder of Core Yoga and how she got into yoga

Abigail’s story

Abigail’s story

Being pregnant in lockdown proved challenging and I was absolutely over the…

Sarah’s Story

Sarah’s Story

I'm delighted to be able to share a really positive home birth…

Nature meditations

Nature meditations

These meditations will help achieve a positive frame of mind. They combine…

Farmers and Fishermen don’t wear glasses

Farmers and Fishermen don’t wear glasses

Eye exercises form a regular part of Hatha Yoga Practice. Every Morning…

Ceri’s Story

Ceri’s Story

I first met Ceri when she joined online pregnancy yoga classes and…

Making Calendula Cream

Making Calendula Cream

These amazing flowers, wonderful little circles of sunshine, are a favourite for gardeners and health enthusiasts alike.

Pregnancy yoga – breath and imagery – a powerful combination

Pregnancy yoga – breath and imagery – a powerful combination

Using images or visualisation can help you connect more easily with your…

Yoga, science or art?

Yoga, science or art?

Introduction Giving yoga a label is really not my thing, however embracing…

Centre…ing and the earthy chakras

Centre…ing and the earthy chakras

Introduction At the beginning of a yoga session your teacher will often…