Core Yoga

Central to your wellbeing
What to expect in a Core Yoga Class

What to expect in a Core Yoga Class

What to expect in a Core Yoga Class

About Bec Thompson

About Bec Thompson

Founder of Core Yoga and how she got into yoga

The British Wheel of Yoga

The British Wheel of Yoga

is the Sport England recognised governing body for yoga

Making Calendula Cream

Making Calendula Cream

These amazing flowers, wonderful little circles of sunshine, are a favourite for gardeners and health enthusiasts alike.

Pregnancy yoga – breath and imagery – a powerful combination

Pregnancy yoga – breath and imagery – a powerful combination

Using images or visualisation can help you connect more easily with your…

Yoga, science or art?

Yoga, science or art?

Introduction Giving yoga a label is really not my thing, however embracing…

Centre…ing and the earthy chakras

Centre…ing and the earthy chakras

Introduction At the beginning of a yoga session your teacher will often…

Family traditions and legends

Family traditions and legends

The year I was born, 1963 (!), was a legendary year for…

Natures bounty

Natures bounty

Apples all year – zero waste This is the time of year…