Core Yoga

Central to your wellbeing
Natures bounty

Natures bounty

Apples all year – zero waste This is the time of year…

Moving with grace and fluidity

Moving with grace and fluidity

https://youtu.be/w2cGJ7j9qOE Occasionally in our classes we create sequences of flowing movements and…

Running v. Walking

Running v. Walking

I have just read this article which researches whether running or walking…