The year I was born, 1963 (!), was a legendary year for…
What to expect in a Core Yoga Class
Founder of Core Yoga and how she got into yoga
is the Sport England recognised governing body for yoga
Apples all year – zero waste This is the time of year…
https://youtu.be/w2cGJ7j9qOE Occasionally in our classes we create sequences of flowing movements and…
I have just read this article which researches whether running or walking…
