Category: Core Yoga

Abigail’s story

Abigail’s story

Being pregnant in lockdown proved challenging and I was absolutely over the…

Nature meditations

Nature meditations

These meditations will help achieve a positive frame of mind. They combine…

Farmers and Fishermen don’t wear glasses

Farmers and Fishermen don’t wear glasses

Eye exercises form a regular part of Hatha Yoga Practice. Every Morning…

Ceri’s Story

Ceri’s Story

I first met Ceri when she joined online pregnancy yoga classes and…

Pregnancy yoga – breath and imagery – a powerful combination

Pregnancy yoga – breath and imagery – a powerful combination

Using images or visualisation can help you connect more easily with your…

Yoga, science or art?

Yoga, science or art?

Introduction Giving yoga a label is really not my thing, however embracing…

Centre…ing and the earthy chakras

Centre…ing and the earthy chakras

Introduction At the beginning of a yoga session your teacher will often…

About Bec Thompson

About Bec Thompson

Founder of Core Yoga and how she got into yoga

The British Wheel of Yoga

The British Wheel of Yoga

is the Sport England recognised governing body for yoga