Category: Core Yoga

Pregnancy yoga – breath and imagery – a powerful combination

Pregnancy yoga – breath and imagery – a powerful combination

Using images or visualisation can help you connect more easily with your…

Yoga, science or art?

Yoga, science or art?

Introduction Giving yoga a label is really not my thing, however embracing…

Centre…ing and the earthy chakras

Centre…ing and the earthy chakras

Introduction At the beginning of a yoga session your teacher will often…

About Bec Thompson

About Bec Thompson

Founder of Core Yoga and how she got into yoga

The British Wheel of Yoga

The British Wheel of Yoga

is the Sport England recognised governing body for yoga